FITNESS COACH for Cancer, Seniors & Trauma
Helping Restore the Best You
One Cancer Survivor to Another; I Care About Your Health!
What I Offer:
Group Classes
Join any of my group classes at various locations: BodySculpt, Yoga (Hatha & Vinyasa), Chair Yoga (Hatha & Vinyasa), Restorative Chair Yoga, Aerobics/Dancercize, Beginner Line Dance. All welcome, any level-I modify for every class, using props, regressions/progressions, all chair friendly, welcoming EVERY LEVEL.
All my classes give a full-body workout while you meet new friends, getting healthier, gaining strength, flexibility, and confidence together AND individually! Most (not Parks & Rec) covered by insurance or offered free to the community!
Private 1-on-1 Sessions
From fitness to cancer coaching, I offer privates for any type of fitness, cancer coaching, postural assessments, lymphatic drainage exercises, range of motion measurements, breathe work, nutrition guidelines, pantry sweeps-all tailored to your needs, specific for you, for where you are right now with continual re-evaluations.
Traditional 6-week sessions to Try-It-Out (Pay As You Go) Weekly, and Buddy Add-On package
*Not covered by insurance
**Cancer Coaching is 6-wk
Cancer Awareness Advocate
Find support as needed with my cancer awareness advocacy or coaching packages for I am a certified cancer coach. I also have social media groups that will connect you with others diagnosed. As a survivor myself, I have multiple resources for your journey. Blogs, connections, wigs, tips, etc.
Book Order
Purchase my interactive autobiography, filled with pages to fill in on your own study & reading. Locals can request a signed copy. From my own loss to leading widows ministry, I have taken this journey.
Book reviews are greatly appreciated either given to me or post on all major platforms.
Now I Don’t Have to Go to the Gym!
Cindy’s i-Walk warm-up got in my daily cardio and work-out in for today! I was planning to go to the gym afterwards, but now it looks like I don’t have to go after all! This is great!
Anonymous
Helps with Neuropathy
I decided to join the yoga group that meets on Wed. and Fri. as I had recently lost my husband and thought it would be a good way to not only improve my balance but to meet new people. I am 78 and have neuropathy in my feet and legs so it is a challenge at times, but I really think it’s helping me. I really like the instructor (Cindy); she is friendly, knowledgable and gives a lot of personal 1-on-1 help and is encouraging.
Sherry
Very Compassionate Towards Others
I would like to say that my yoga teacher (Cindy) is kind, patient, caring, helpful, friendly, and very compassionate towards others. I love our class. We have a lot of fun.
Jennifer
Working to Get Strong After Cancer & Chemo
Yoga w/Cindy is the best thing I do for me. I feel good & strong. It clears my mind. Working to get strong again after cancer & chemo. It’s my happy place.
LeAnn
Eye Opening/Very Real
This book was eye opening to say the least. But she was so strong. She got through so much. Very well written and very REAL I have gained strength from the words in this book. Thank you for writing this 🙂
Favorite book quote: “We are not made to do this alone.”-Cindy Lupica
Melissa
Individualized Instructions
I appreciate her warm, genuine personality. Her instructions are individualized.
Anonymous
Helping Cancer Patients & Widows
Cindy’s cancer journey….Cindy learned how to advocate for herself….became a cancer advocate for others. But after cancer…..they lost it all….Job 1:21. After cancer, Cindy lost her husband. This story is not all about Cindy, the author. This book is interactive allowing the reader to interact with their own struggles. Decision pathways, divine cornerstones, Scripture application….If you feel the dread of “What’s Next?” this book can help you through. No sugar coating….Cindy discovered trust, an emerging vision, growth, and purpose and is helping cancer patients and widows to do the same.
Ferree H
More Flexible
After each class, I am more flexible and steady. I like the class sequence of exercises very much; it works the whole body.
Anonymous
The Best
She is pleasant and friendly. She is the best yoga instructor. Good workout.
Anonymous
All of it!
I have many body afflictions (back, elbows, knee, neck, etc). Everything you do helps!
Sallie M
Excellent
I feel like I worked out when finished with class but yet, not too hard. Excellent class & teacher
Anonymous
All of It
Style, choreography, music, all of it, I really enjoyed class. All of it was great.
Shelley C
ABOUT ME
I am not only a 12 year placental cancer survivor, I am also 8 year widow, mother of 4, and certified in many fitness/coach fields.
My specialty is for seniors, cancer survivors, trauma release, and breath work, and lymphatic drainage exercises. I also have dance training in ballet & piano, essential oil specialist certification, and worlwide cancer awareness advocate.
ACE as a Personal Trainer; Senior Fitness Specialist; Brain Train (Alzheimer's); CWI as a Cancer Coach; CETI as an Advanced Cancer Exercise Specialist; YogaRenew as 200-HR; Breathwork & Pranayama. I am Registered with Yoga Alliance as 200-RYT.
I also have a AS Business degree, Fine Arts & Music, as well various Computer System certificates; various fitness group, senior, trauma-informed & healthcare certifications
QUESTIONS?
Whether you’re curious about my fitness classes, booking a private, widows ministry or anything else, I am here to answer!
